你不想听的拖延疗法 1 | 口语小本本spoken.cc

[00:00.00]I think one of the most common problems 
[00:01.82]that people have is not that 
[00:03.89]they don't know what to do 
[00:05.37]to dramatically move their life forward 
[00:08.59]in a substantial way.
[00:09.96]Like, you know exactly 
[00:11.45]what you need to do right now, 
[00:12.96]there's probably something 
[00:14.56]that you've been avoiding like the plague.
[00:16.20]But the problem is not 
[00:17.42]that you don't know what that is. 
[00:18.90]The problem is that you just 
[00:20.54]can't bring yourself to do it.
[00:22.44]And that's the common theme 
[00:23.92]every single day is that when you 
[00:25.73]sit down to do this thing, you feel a feeling, 
[00:28.96]and it almost seems unfair, 
[00:30.94]how potent this feeling of resistance is.
[00:33.47]Because it's usually only present when you 
[00:35.80]think about doing things 
[00:37.47]that are genuinely good for you. 
[00:39.28]So it's like, what's the deal with that? 
[00:41.24]Why does it seem like life is set up that way? 
[00:43.81]Wouldn't it be better if you just 
[00:45.36]actually enjoyed doing difficult things?
[00:48.47]Wouldn't it be better if you actually 
[00:50.31]had the motivation to be creative 
[00:52.62]or to write a paper or to do your taxes?
[00:55.46]Like, you probably want nothing more than 
[00:58.50]to be someone who genuinely enjoys 
[01:00.72]and looks forward to doing the things 
[01:03.24]that are good for you, 
[01:04.36]doing the things that empower you.
[01:06.27]Recently I've been thinking. 
[01:08.20]There is one strategy that I have 
[01:10.17]that works every single time. It always 
[01:14.80]makes me do the thing that I need to do.
[01:16.33]It's not very flattering. It's not very sexy. 
[01:18.97]We don't want to believe 
[01:20.29]that this is the answer.
[01:21.76]And I feel like there's so much 
[01:23.15]self-improvement advice out there 
[01:24.83]that kind of ignores this fundamental, 
[01:27.76]not even tactic, it's almost a fact of life.
[01:30.59]And when we ignore this fact, 
[01:32.20]we'll try to do little tips and tricks, 
[01:34.46]like, oh, set a timer for five minutes 
[01:37.12]and just really try, try really hard 
[01:39.39]to do the work, or try to think 
[01:40.90]more positive thoughts about your work.
[01:42.73]But all those strategies, 
[01:43.91]they're kind of throw away strategies. 
[01:46.35]Yeah, they might work here or there, 
[01:47.90]but they get old really quick. 
[01:49.15]This strategy is nuclear.
[01:50.95]So if you need to do one particular thing, 
[01:53.78]then if you do this, you will do it, 
[01:56.70]you will have no choice. 
[01:57.29]The solution is Boredom. 
[01:59.60]Ironically that's also the problem. The solution 
[02:02.73]and the problem are the same thing.
[02:04.82]You don't wanna do that work 
[02:06.10]because it's so boring to your brain, 
[02:08.99]you want to gouge your eyes out.
[02:11.30]All of these distractions that you have 
[02:12.60]around sound so much more entertaining 
[02:15.19]than doing that thing.
[02:16.32]So you always have a backdoor. 
[02:17.91]Why in hell would you write an essay 
[02:20.48]when you could be checking Instagram? 
[02:22.16]When you could be watching 
[02:23.23]YouTube videos like this one?

你不想听的拖延疗法 1

The procrastination cure you don't want to hear 1

2022.7.30

tags: 生活工作效率

内容

英中
中英
盲听

1

I think one of the most common problems that people have is not that they don't know what to do to dramatically move their life forward in a substantial way.

显示译文▼

我认为人们最常见的问题之一，是并非说他们不知道该怎么做，才能以一种实质性的方式显著的地推动他们的生活。

2

Like, you know exactly what you need to do right now, there's probably something that you've been avoiding like the plague.

显示译文▼

就比如，你很清楚你现在需要做什么，你可能会像躲避瘟疫一样在逃避。

3

But the problem is not that you don't know what that is. The problem is that you just can't bring yourself to do it.

显示译文▼

但问题并非你不知道是在躲什么。问题是你就是无法让自己去做。

4

And that's the common theme every single day is that when you sit down to do this thing, you feel a feeling, and it almost seems unfair, how potent this feeling of resistance is.

显示译文▼

每天都有一个统一的主题，那就是当你坐下来做这件事的时候，你体会到一种感觉，这似乎不公平，这种抗拒感是多么强烈。

5

Because it's usually only present when you think about doing things that are genuinely good for you.

显示译文▼

因为它(这种抗拒感)通常只有在你考虑做对你真正有益的事情时，才会出现。

6

So it's like, what's the deal with that? Why does it seem like life is set up that way? Wouldn't it be better if you just actually enjoyed doing difficult things?

显示译文▼

所以就像，"这是怎么回事?" "为什么生活似乎是这样安排的？" "如果你真的喜欢做困难的事情，不是更好吗？"

7

Wouldn't it be better if you actually had the motivation to be creative or to write a paper or to do your taxes?

显示译文▼

"如果你真的有动力去创新，去写论文，或者去报税，那不是更好吗？"

8

Like, you probably want nothing more than to be someone who genuinely enjoys and looks forward to doing the things that are good for you, doing the things that empower you.

显示译文▼

你可能只想成为一个真正喜欢、并期待做对自己有益的事情的人，做那些能给你力量的事情。

9

Recently I've been thinking. There is one strategy that I have that works every single time. It always makes me do the thing that I need to do.

显示译文▼

最近我一直在想。我有一个屡屡奏效的策略。它总能让我做我该做的事。

10

It's not very flattering. It's not very sexy. We don't want to believe that this is the answer.

显示译文▼

这不是很讨人喜欢。这不是很性感。我们不愿意相信这就是答案。

11

And I feel like there's so much self-improvement advice out there that kind of ignores this fundamental, not even tactic, it's almost a fact of life.

显示译文▼

我觉得有很多自我提升的建议，都忽略了这个基本的，甚至不是策略，这几乎是生活中的事实。

12

And when we ignore this fact, we'll try to do little tips and tricks, like, oh, set a timer for five minutes and just really try, try really hard to do the work, or try to think more positive thoughts about your work.

显示译文▼

当我们忽略这个事实时，我们会尝试一些小贴士和技巧，比如，设置一个五分钟的计时器，然后真的非常努力地去做这项工作，或者试着对你的工作有更积极的想法。

13

But all those strategies, they're kind of throw away strategies. Yeah, they might work here or there, but they get old really quick. This strategy is nuclear.

显示译文▼

但所有这些策略，都是一次性策略。是的，它们可能在这儿或那儿奏效，但它们很快就不再奏效了。这是一种核心战略。

14

So if you need to do one particular thing, then if you do this, you will do it, you will have no choice.

显示译文▼

所以如果你需要做一件事，那么就遵循“如果你做这个，你就去做，你没有别的选项”的原则。

15

The solution is Boredom. Ironically that's also the problem. The solution and the problem are the same thing.

显示译文▼

解决办法就是“使你无聊”。讽刺的是，这也是问题所在。解决方案和问题是一回事。

16

You don't wanna do that work because it's so boring to your brain, you want to gouge your eyes out.

显示译文▼

你不想做那个工作，因为它对你的大脑来说太无聊了，你想把你的眼睛挖出来。

17

All of these distractions that you have around sound so much more entertaining than doing that thing.

显示译文▼

你周围的这些干扰听起来比做那件事有趣多了。

18

So you always have a backdoor. Why in hell would you write an essay when you could be checking Instagram? When you could be watching YouTube videos like this one?

显示译文▼

所以你总有后门。“你为什么要在刷Ing的时候写文章呢？” “或者你在YouTube上看这样的视频时(工作)。”

1

我认为人们最常见的问题之一，是并非说他们不知道该怎么做，才能以一种实质性的方式显著的地推动他们的生活。

显示原文▼

I think one of the most common problems that people have is not that they don't know what to do to dramatically move their life forward in a substantial way.

2

就比如，你很清楚你现在需要做什么，你可能会像躲避瘟疫一样在逃避。

显示原文▼

Like, you know exactly what you need to do right now, there's probably something that you've been avoiding like the plague.

3

但问题并非你不知道是在躲什么。问题是你就是无法让自己去做。

显示原文▼

But the problem is not that you don't know what that is. The problem is that you just can't bring yourself to do it.

4

每天都有一个统一的主题，那就是当你坐下来做这件事的时候，你体会到一种感觉，这似乎不公平，这种抗拒感是多么强烈。

显示原文▼

And that's the common theme every single day is that when you sit down to do this thing, you feel a feeling, and it almost seems unfair, how potent this feeling of resistance is.

5

因为它(这种抗拒感)通常只有在你考虑做对你真正有益的事情时，才会出现。

显示原文▼

Because it's usually only present when you think about doing things that are genuinely good for you.

6

所以就像，"这是怎么回事?" "为什么生活似乎是这样安排的？" "如果你真的喜欢做困难的事情，不是更好吗？"

显示原文▼

So it's like, what's the deal with that? Why does it seem like life is set up that way? Wouldn't it be better if you just actually enjoyed doing difficult things?

7

"如果你真的有动力去创新，去写论文，或者去报税，那不是更好吗？"

显示原文▼

Wouldn't it be better if you actually had the motivation to be creative or to write a paper or to do your taxes?

8

你可能只想成为一个真正喜欢、并期待做对自己有益的事情的人，做那些能给你力量的事情。

显示原文▼

Like, you probably want nothing more than to be someone who genuinely enjoys and looks forward to doing the things that are good for you, doing the things that empower you.

9

最近我一直在想。我有一个屡屡奏效的策略。它总能让我做我该做的事。

显示原文▼

Recently I've been thinking. There is one strategy that I have that works every single time. It always makes me do the thing that I need to do.

10

这不是很讨人喜欢。这不是很性感。我们不愿意相信这就是答案。

显示原文▼

It's not very flattering. It's not very sexy. We don't want to believe that this is the answer.

11

我觉得有很多自我提升的建议，都忽略了这个基本的，甚至不是策略，这几乎是生活中的事实。

显示原文▼

And I feel like there's so much self-improvement advice out there that kind of ignores this fundamental, not even tactic, it's almost a fact of life.

12

当我们忽略这个事实时，我们会尝试一些小贴士和技巧，比如，设置一个五分钟的计时器，然后真的非常努力地去做这项工作，或者试着对你的工作有更积极的想法。

显示原文▼

And when we ignore this fact, we'll try to do little tips and tricks, like, oh, set a timer for five minutes and just really try, try really hard to do the work, or try to think more positive thoughts about your work.

13

但所有这些策略，都是一次性策略。是的，它们可能在这儿或那儿奏效，但它们很快就不再奏效了。这是一种核心战略。

显示原文▼

But all those strategies, they're kind of throw away strategies. Yeah, they might work here or there, but they get old really quick. This strategy is nuclear.

14

所以如果你需要做一件事，那么就遵循“如果你做这个，你就去做，你没有别的选项”的原则。

显示原文▼

So if you need to do one particular thing, then if you do this, you will do it, you will have no choice.

15

解决办法就是“使你无聊”。讽刺的是，这也是问题所在。解决方案和问题是一回事。

显示原文▼

The solution is Boredom. Ironically that's also the problem. The solution and the problem are the same thing.

16

你不想做那个工作，因为它对你的大脑来说太无聊了，你想把你的眼睛挖出来。

显示原文▼

You don't wanna do that work because it's so boring to your brain, you want to gouge your eyes out.

17

你周围的这些干扰听起来比做那件事有趣多了。

显示原文▼

All of these distractions that you have around sound so much more entertaining than doing that thing.

18

所以你总有后门。“你为什么要在刷Ing的时候写文章呢？” “或者你在YouTube上看这样的视频时(工作)。”

显示原文▼

So you always have a backdoor. Why in hell would you write an essay when you could be checking Instagram? When you could be watching YouTube videos like this one?

1

I think one of the most common problems that people have is not that they don't know what to do to dramatically move their life forward in a substantial way.
2

Like, you know exactly what you need to do right now, there's probably something that you've been avoiding like the plague.
3

But the problem is not that you don't know what that is. The problem is that you just can't bring yourself to do it.
4

And that's the common theme every single day is that when you sit down to do this thing, you feel a feeling, and it almost seems unfair, how potent this feeling of resistance is.
5

Because it's usually only present when you think about doing things that are genuinely good for you.
6

So it's like, what's the deal with that? Why does it seem like life is set up that way? Wouldn't it be better if you just actually enjoyed doing difficult things?
7

Wouldn't it be better if you actually had the motivation to be creative or to write a paper or to do your taxes?
8

Like, you probably want nothing more than to be someone who genuinely enjoys and looks forward to doing the things that are good for you, doing the things that empower you.
9

Recently I've been thinking. There is one strategy that I have that works every single time. It always makes me do the thing that I need to do.
10

It's not very flattering. It's not very sexy. We don't want to believe that this is the answer.
11

And I feel like there's so much self-improvement advice out there that kind of ignores this fundamental, not even tactic, it's almost a fact of life.
12

And when we ignore this fact, we'll try to do little tips and tricks, like, oh, set a timer for five minutes and just really try, try really hard to do the work, or try to think more positive thoughts about your work.
13

But all those strategies, they're kind of throw away strategies. Yeah, they might work here or there, but they get old really quick. This strategy is nuclear.
14

So if you need to do one particular thing, then if you do this, you will do it, you will have no choice.
15

The solution is Boredom. Ironically that's also the problem. The solution and the problem are the same thing.
16

You don't wanna do that work because it's so boring to your brain, you want to gouge your eyes out.
17

All of these distractions that you have around sound so much more entertaining than doing that thing.
18

So you always have a backdoor. Why in hell would you write an essay when you could be checking Instagram? When you could be watching YouTube videos like this one?

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