老年人健身服务 | 口语小本本spoken.cc

[00:00.00]As millions of Americans inch closer to 
[00:02.42]retirement age, there are things they can do 
[00:04.63]to improve their balance and stability.
[00:07.10]Maria Granzotti is the chief medical officer 
[00:09.84]for Tivity Health, and joins us now to 
[00:12.48]talk about a fall prevention program for seniors.
[00:15.44]Welcome Maria, as a longtime ER doctor, 
[00:18.59]what have you experienced 
[00:20.70]while treating patients who have fallen?
[00:21.98]Yeah, unfortunately, over my over 20-year 
[00:25.95]career in emergency medicine, 
[00:27.41]I saw too many people come in with Falls.
[00:29.80]There were several risk factors affiliated with it, 
[00:32.64]not just to keep situations where they 
[00:34.10]had tripped or fallen that impacted the fall.
[00:35.96]And their impact on their quality of life, 
[00:38.75]not only their own, but also their families.
[00:40.64]What are the risk factors for falling? 
[00:43.59]And how can we prevent them?
[00:44.96]There are multiple, and they can be individual, 
[00:47.74]that are impactful, or in combination.
[00:50.56]One of the biggest ones is your home, 
[00:52.55]your home itself, over 60% of Falls 
[00:55.12]occur within your home.
[00:56.94]It could be rugs, it could be entryways, 
[00:58.99]it could be doors, and then what also adds to 
[01:01.46]that, is sometimes our vision is not as keen, 
[01:06.80]also our hearing is not as good as previously.
[01:09.42]In addition, we tend to lose strength, 
[01:12.11]and have mobility issues or flexibility issues, 
[01:15.33]and also can have some balance issues.
[01:18.19]Maria, tell us about the Silver Sneakers 
[01:20.88]program and how seniors can benefit from it.
[01:23.68]Silver Sneakers is a platform that 
[01:26.85]provides convenience, typically free access 
[01:29.90]to either in-person gyms over 22000 23000 
[01:33.22]fitness locations nationwide we're in 50 states, 
[01:36.64]covering over 70 health plans.
[01:38.49]There's also virtual online classes 
[01:41.37]and on-demand classes.
[01:42.56]Thanks so much Maria, to find out 
[01:44.72]if you're eligible for the program 
[01:46.27]go to www.silversneakers.com.

老年人健身服务

Fall Prevention For Seniors

Maria Granzotti, Chief Medical Officer for Tivity Health shares Tips to Prevent Falls and Options for Strength and Stability Programs Available in Select Medicare Plans. For more information visit: www.silversneakers.com. Sponsored By: Tivity Health.
October 24, 2022

tags: 带货健身健康

内容

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1

As millions of Americans inch closer to retirement age, there are things they can do to improve their balance and stability.

显示译文▼

随着数百万美国人逐渐接近退休年龄，他们可以做一些事情来改善他们的平衡和稳定性。

2

Maria Granzotti is the chief medical officer for Tivity Health, and joins us now to talk about a fall prevention program for seniors.

显示译文▼

玛丽亚·格兰佐蒂是活力保健(Tivity Health)公司的首席医疗官，她现在加入我们，谈论预防老年人跌倒项目。

3

Welcome Maria, as a longtime ER doctor, what have you experienced while treating patients who have fallen?

显示译文▼

欢迎玛丽亚，作为一名长期的急诊室医生，你在治疗摔倒的病人时有什么经历？

4

Yeah, unfortunately, over my over 20-year career in emergency medicine, I saw too many people come in with Falls.

显示译文▼

是的，不幸的是，在我20多年的急诊科生涯中，我见过太多人因摔倒而入院。

5

There were several risk factors affiliated with it, not just to keep situations where they had tripped or fallen that impacted the fall.

显示译文▼

有几个与之相关的风险因素，不仅仅是在他们因绊倒或跌倒而摔了个跟头。

6

And their impact on their quality of life, not only their own, but also their families.

显示译文▼

(老人跌倒造成的伤害)更是影响了他们的生活质量，不仅影响了他们自己，也影响了他们的家庭。

7

What are the risk factors for falling? And how can we prevent them?

显示译文▼

摔倒的风险因素有哪些？我们该如何预防呢？

8

There are multiple, and they can be individual, that are impactful, or in combination.

显示译文▼

(摔倒的风险因素)有多种，它们可以是单独的，有受影响的，也可以是(多种因素)组合的。

9

One of the biggest ones is your home, your home itself, over 60% of Falls occur within your home.

显示译文▼

其中最大的一个是你的家，你自己的家，超过60%的跌倒发生在人们家中。

10

It could be rugs, it could be entryways, it could be doors, and then what also adds to that, is sometimes our vision is not as keen, also our hearing is not as good as previously.

显示译文▼

可能是地毯，可能是入口，可能是门，除此之外，有时我们的视力不如以前敏锐了，我们的听力也不如以前好了。

11

In addition, we tend to lose strength, and have mobility issues or flexibility issues, and also can have some balance issues.

显示译文▼

此外，我们还会失去力量，出现行动不便或灵活性问题，还会出现平衡问题(这几个原因造成跌倒)。

12

Maria, tell us about the Silver Sneakers⁽¹⁾ program and how seniors can benefit from it.

显示译文▼

玛丽亚，给我们讲讲Silver Sneakers项目，以及老年人如何从中受益。
⁽¹⁾SilverSneakers，可理解为"即使头发白了也要穿上运动鞋"，是由健身和社交参与解决方案的提供商Titty Health开发、针对美国老年人的社区健身计划。诞生于1990年代，在全美有健身网点近1.7万个，向超过1500万老人提供健身服务。

13

Silver Sneakers is a platform that provides convenience, typically free access to either in-person gyms over 22000 23000 fitness locations nationwide we're in 50 states, covering over 70 health plans.

显示译文▼

Silver Sneakers是一个提供便利的平台，通常可以免费访问全国50个州的22000至23000个健身地点，涵盖70多个健康计划。

14

There's also virtual online classes and on-demand classes. - Thanks so much Maria, to find out if you're eligible for the program go to www.silversneakers.com.

显示译文▼

还有虚拟在线课程和点播课程。 - 非常感谢玛丽亚，想知道你是否有资格参加这个项目，请登录www.silversneakers.com。

1

随着数百万美国人逐渐接近退休年龄，他们可以做一些事情来改善他们的平衡和稳定性。

显示原文▼

As millions of Americans inch closer to retirement age, there are things they can do to improve their balance and stability.

2

玛丽亚·格兰佐蒂是活力保健(Tivity Health)公司的首席医疗官，她现在加入我们，谈论预防老年人跌倒项目。

显示原文▼

Maria Granzotti is the chief medical officer for Tivity Health, and joins us now to talk about a fall prevention program for seniors.

3

欢迎玛丽亚，作为一名长期的急诊室医生，你在治疗摔倒的病人时有什么经历？

显示原文▼

Welcome Maria, as a longtime ER doctor, what have you experienced while treating patients who have fallen?

4

是的，不幸的是，在我20多年的急诊科生涯中，我见过太多人因摔倒而入院。

显示原文▼

Yeah, unfortunately, over my over 20-year career in emergency medicine, I saw too many people come in with Falls.

5

有几个与之相关的风险因素，不仅仅是在他们因绊倒或跌倒而摔了个跟头。

显示原文▼

There were several risk factors affiliated with it, not just to keep situations where they had tripped or fallen that impacted the fall.

6

(老人跌倒造成的伤害)更是影响了他们的生活质量，不仅影响了他们自己，也影响了他们的家庭。

显示原文▼

And their impact on their quality of life, not only their own, but also their families.

7

摔倒的风险因素有哪些？我们该如何预防呢？

显示原文▼

What are the risk factors for falling? And how can we prevent them?

8

(摔倒的风险因素)有多种，它们可以是单独的，有受影响的，也可以是(多种因素)组合的。

显示原文▼

There are multiple, and they can be individual, that are impactful, or in combination.

9

其中最大的一个是你的家，你自己的家，超过60%的跌倒发生在人们家中。

显示原文▼

One of the biggest ones is your home, your home itself, over 60% of Falls occur within your home.

10

可能是地毯，可能是入口，可能是门，除此之外，有时我们的视力不如以前敏锐了，我们的听力也不如以前好了。

显示原文▼

It could be rugs, it could be entryways, it could be doors, and then what also adds to that, is sometimes our vision is not as keen, also our hearing is not as good as previously.

11

此外，我们还会失去力量，出现行动不便或灵活性问题，还会出现平衡问题(这几个原因造成跌倒)。

显示原文▼

In addition, we tend to lose strength, and have mobility issues or flexibility issues, and also can have some balance issues.

12

玛丽亚，给我们讲讲Silver Sneakers项目，以及老年人如何从中受益。

显示原文▼

Maria, tell us about the Silver Sneakers⁽¹⁾ program and how seniors can benefit from it.
⁽¹⁾SilverSneakers，可理解为"即使头发白了也要穿上运动鞋"，是由健身和社交参与解决方案的提供商Titty Health开发、针对美国老年人的社区健身计划。诞生于1990年代，在全美有健身网点近1.7万个，向超过1500万老人提供健身服务。

13

Silver Sneakers是一个提供便利的平台，通常可以免费访问全国50个州的22000至23000个健身地点，涵盖70多个健康计划。

显示原文▼

Silver Sneakers is a platform that provides convenience, typically free access to either in-person gyms over 22000 23000 fitness locations nationwide we're in 50 states, covering over 70 health plans.

14

还有虚拟在线课程和点播课程。 - 非常感谢玛丽亚，想知道你是否有资格参加这个项目，请登录www.silversneakers.com。

显示原文▼

There's also virtual online classes and on-demand classes. - Thanks so much Maria, to find out if you're eligible for the program go to www.silversneakers.com.

1

As millions of Americans inch closer to retirement age, there are things they can do to improve their balance and stability.
2

Maria Granzotti is the chief medical officer for Tivity Health, and joins us now to talk about a fall prevention program for seniors.
3

Welcome Maria, as a longtime ER doctor, what have you experienced while treating patients who have fallen?
4

Yeah, unfortunately, over my over 20-year career in emergency medicine, I saw too many people come in with Falls.
5

There were several risk factors affiliated with it, not just to keep situations where they had tripped or fallen that impacted the fall.
6

And their impact on their quality of life, not only their own, but also their families.
7

What are the risk factors for falling? And how can we prevent them?
8

There are multiple, and they can be individual, that are impactful, or in combination.
9

One of the biggest ones is your home, your home itself, over 60% of Falls occur within your home.
10

It could be rugs, it could be entryways, it could be doors, and then what also adds to that, is sometimes our vision is not as keen, also our hearing is not as good as previously.
11

In addition, we tend to lose strength, and have mobility issues or flexibility issues, and also can have some balance issues.
12

Maria, tell us about the Silver Sneakers⁽¹⁾ program and how seniors can benefit from it.
13

Silver Sneakers is a platform that provides convenience, typically free access to either in-person gyms over 22000 23000 fitness locations nationwide we're in 50 states, covering over 70 health plans.
14

There's also virtual online classes and on-demand classes. - Thanks so much Maria, to find out if you're eligible for the program go to www.silversneakers.com.