微盐调味的薯片

1

Joining us with nutritious tailgating tips is registered dietitian Mia Syn.

显示译文▼

注册营养师米娅·西恩为我们带来了营养小贴士。

2

Football season is underway, and I have the perfect portable meal that you can enjoy at your tailgate or home gate, with the nutritious twist walking tacos.

显示译文▼

美式足球赛季正在进行，我为你准备了完美的便携餐，你可以在车后备箱板或家门口享用，其中包括营养丰富的步行玉米饼。

3

First start with your chips, studies suggest that Americans consume around 3 400 milligrams of sodium.

显示译文▼

首先从你(便携餐最底部)的薯片开始，研究表明美国人摄入大约3400毫克的钠。

4

Which is 50 more than the daily recommended maximum of 1500 milligrams per day by the American Heart Association for blood pressure management and heart health.

显示译文▼

这比美国心脏协会(简称AHA)为血压管理和心脏健康建议的每日最大摄入量1500毫克多了50毫克。

5

That's why I recommend Salt Me! Chips, because you get the salty satisfaction we crave in a chip, but with 50% less sodium per serving on average.

显示译文▼

这就是为什么我推荐Salt Me!咸味薯片，因为你能得到我们渴望的咸味薯片的满足，但平均每份少50%的钠。

6

Salt Me! Chips taste just like your regular potato chips, but have only 85 milligrams of sodium per serving, compared to regular potato chips which have around 170 milligrams.

显示译文▼

Salt Me!咸味薯片尝起来和普通薯片没什么两样，但每份薯片的钠含量只有85毫克，而普通薯片的钠含量约为170毫克。

7

That's because Salt Me! Chips are flavored with micro salt, a revolutionary patented technology, that makes regular grains of salt 100 times smaller.

显示译文▼

那是因为Salt Me!咸味薯片用微盐调味，这是一项革命性的专利技术，它能让普通的盐粒变小100倍。

8

So that each bite is transformed into an explosion of saltiness and flavor with less sodium.

显示译文▼

所以每一口都变成了咸味的爆发，钠含量更少。

9

Salt Me! Chips come in four flavors: Barbecue, Sour Cream & Onion, Original, and Sour Cream & Cheddar. You can find them on sale now at Kroger stores around Atlanta.

显示译文▼

Salt Me!咸味薯片有四种口味：烧烤、酸奶油&洋葱、原味、酸奶油&切达奶酪。你现在可以在亚特兰大附近的克罗格商店买到。

10

Next be picky with your protein, chicken and ground turkey are both lean options, but you can even use black beans or ground tempeh for a plant-based option, simply cook with olive oil and taco seasoning.

显示译文▼

接下来要对你的蛋白质挑剔(便携餐底部薯片之上放的肉类)，鸡肉和碎火鸡肉都是瘦肉之选，但你甚至可以使用黑豆或碎豆豉作为植物性选项，只需用橄榄油和墨西哥卷调味料烹饪。

11

And finally it's all about the toppings, add vegetables for filling fiber, cheese for protein and calcium, and nutritious condiments like Salsa & Guacamole⁽¹⁾ for flavor.

显示译文▼

最后是浇头了，加入蔬菜来填充纤维素，奶酪来补充蛋白质和钙，还有营养丰富的调味品，如萨尔萨辣酱和牛油果沙拉酱来调味。
⁽¹⁾Guacamole，牛油果沙拉酱，是由牛油果、青辣椒、番茄和香菜制成的。它有奶油般的质地和新鲜的草本味道，与许多墨西哥玉米卷食谱完美搭配。

12

I hope you enjoyed this fun recipe, for your tailgate or home gate. You can find it on my website www.nutritionbymia.com, and for more easy recipes made with 10 ingredients or less.

显示译文▼

我希望你喜欢这个有趣的食谱，在你的车后备箱板或家门口。你可以在我的网站www.nutritionbymia.com上找到它，以及更多用10种或更少的材料制作的简单食谱。

13

You can pre-order my new book mostly plant-based on Amazon, www.barnesandnoble.com and wherever books are sold.

显示译文▼

你可以在亚马逊、(Barnes & Noble官网)www.barnesandnoble.com和任何卖书的地方预订我的新书。

1

注册营养师米娅·西恩为我们带来了营养小贴士。

显示原文▼

Joining us with nutritious tailgating tips is registered dietitian Mia Syn.

2

美式足球赛季正在进行，我为你准备了完美的便携餐，你可以在车后备箱板或家门口享用，其中包括营养丰富的步行玉米饼。

显示原文▼

Football season is underway, and I have the perfect portable meal that you can enjoy at your tailgate or home gate, with the nutritious twist walking tacos.

3

首先从你(便携餐最底部)的薯片开始，研究表明美国人摄入大约3400毫克的钠。

显示原文▼

First start with your chips, studies suggest that Americans consume around 3 400 milligrams of sodium.

4

这比美国心脏协会(简称AHA)为血压管理和心脏健康建议的每日最大摄入量1500毫克多了50毫克。

显示原文▼

Which is 50 more than the daily recommended maximum of 1500 milligrams per day by the American Heart Association for blood pressure management and heart health.

5

这就是为什么我推荐Salt Me!咸味薯片，因为你能得到我们渴望的咸味薯片的满足，但平均每份少50%的钠。

显示原文▼

That's why I recommend Salt Me! Chips, because you get the salty satisfaction we crave in a chip, but with 50% less sodium per serving on average.

6

Salt Me!咸味薯片尝起来和普通薯片没什么两样，但每份薯片的钠含量只有85毫克，而普通薯片的钠含量约为170毫克。

显示原文▼

Salt Me! Chips taste just like your regular potato chips, but have only 85 milligrams of sodium per serving, compared to regular potato chips which have around 170 milligrams.

7

那是因为Salt Me!咸味薯片用微盐调味，这是一项革命性的专利技术，它能让普通的盐粒变小100倍。

显示原文▼

That's because Salt Me! Chips are flavored with micro salt, a revolutionary patented technology, that makes regular grains of salt 100 times smaller.

8

所以每一口都变成了咸味的爆发，钠含量更少。

显示原文▼

So that each bite is transformed into an explosion of saltiness and flavor with less sodium.

9

Salt Me!咸味薯片有四种口味：烧烤、酸奶油&洋葱、原味、酸奶油&切达奶酪。你现在可以在亚特兰大附近的克罗格商店买到。

显示原文▼

Salt Me! Chips come in four flavors: Barbecue, Sour Cream & Onion, Original, and Sour Cream & Cheddar. You can find them on sale now at Kroger stores around Atlanta.

10

接下来要对你的蛋白质挑剔(便携餐底部薯片之上放的肉类)，鸡肉和碎火鸡肉都是瘦肉之选，但你甚至可以使用黑豆或碎豆豉作为植物性选项，只需用橄榄油和墨西哥卷调味料烹饪。

显示原文▼

Next be picky with your protein, chicken and ground turkey are both lean options, but you can even use black beans or ground tempeh for a plant-based option, simply cook with olive oil and taco seasoning.

11

最后是浇头了，加入蔬菜来填充纤维素，奶酪来补充蛋白质和钙，还有营养丰富的调味品，如萨尔萨辣酱和牛油果沙拉酱来调味。

显示原文▼

And finally it's all about the toppings, add vegetables for filling fiber, cheese for protein and calcium, and nutritious condiments like Salsa & Guacamole⁽¹⁾ for flavor.
⁽¹⁾Guacamole，牛油果沙拉酱，是由牛油果、青辣椒、番茄和香菜制成的。它有奶油般的质地和新鲜的草本味道，与许多墨西哥玉米卷食谱完美搭配。

12

我希望你喜欢这个有趣的食谱，在你的车后备箱板或家门口。你可以在我的网站www.nutritionbymia.com上找到它，以及更多用10种或更少的材料制作的简单食谱。

显示原文▼

I hope you enjoyed this fun recipe, for your tailgate or home gate. You can find it on my website www.nutritionbymia.com, and for more easy recipes made with 10 ingredients or less.

13

你可以在亚马逊、(Barnes & Noble官网)www.barnesandnoble.com和任何卖书的地方预订我的新书。

显示原文▼

You can pre-order my new book mostly plant-based on Amazon, www.barnesandnoble.com and wherever books are sold.

1

Joining us with nutritious tailgating tips is registered dietitian Mia Syn.
2

Football season is underway, and I have the perfect portable meal that you can enjoy at your tailgate or home gate, with the nutritious twist walking tacos.
3

First start with your chips, studies suggest that Americans consume around 3 400 milligrams of sodium.
4

Which is 50 more than the daily recommended maximum of 1500 milligrams per day by the American Heart Association for blood pressure management and heart health.
5

That's why I recommend Salt Me! Chips, because you get the salty satisfaction we crave in a chip, but with 50% less sodium per serving on average.
6

Salt Me! Chips taste just like your regular potato chips, but have only 85 milligrams of sodium per serving, compared to regular potato chips which have around 170 milligrams.
7

That's because Salt Me! Chips are flavored with micro salt, a revolutionary patented technology, that makes regular grains of salt 100 times smaller.
8

So that each bite is transformed into an explosion of saltiness and flavor with less sodium.
9

Salt Me! Chips come in four flavors: Barbecue, Sour Cream & Onion, Original, and Sour Cream & Cheddar. You can find them on sale now at Kroger stores around Atlanta.
10

Next be picky with your protein, chicken and ground turkey are both lean options, but you can even use black beans or ground tempeh for a plant-based option, simply cook with olive oil and taco seasoning.
11

And finally it's all about the toppings, add vegetables for filling fiber, cheese for protein and calcium, and nutritious condiments like Salsa & Guacamole⁽¹⁾ for flavor.
12

I hope you enjoyed this fun recipe, for your tailgate or home gate. You can find it on my website www.nutritionbymia.com, and for more easy recipes made with 10 ingredients or less.
13

You can pre-order my new book mostly plant-based on Amazon, www.barnesandnoble.com and wherever books are sold.

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