柠檬黄油煎三文鱼 | 口语小本本spoken.cc

[00:00.00]Hey everyone, it's Natasha 
[00:01.59]of Natashaskitchen.com. Today we're 
[00:03.61]making a simple and elegant pan-seared 
[00:06.49]salmon in a lemon brown butter sauce. 
[00:08.88]This salmon takes 10 minutes to make 
[00:11.43]and it's tender flaky and so juicy. I have 
[00:15.40]just a little more than a pound of 
[00:16.52]salmon here and I've cut it into four fillets.
[00:19.10]Season both sides with half a teaspoon 
[00:21.65]of salt and an eighth of a teaspoon 
[00:23.17]of black pepper. This recipe moves fast 
[00:25.79]so make sure you have everything 
[00:27.70]ready ahead of time.
[00:28.68]Grate one lemon peel to 
[00:30.44]get a teaspoon of fresh lemon zest, 
[00:32.62]then squeeze two lemons to get 
[00:34.79]four tablespoons of lemon juice.
[00:36.63]We are ready to start the brown butter. 
[00:39.54]In a large, light-colored pan, 
[00:41.43]add four tablespoons of unsalted butter 
[00:43.81]and place over medium heat. 
[00:45.57]Stir and swirl the pan often and cook 
[00:48.80]until the butter starts to brown 
[00:49.50]which takes about five minutes. 
[00:51.18]You'll see the little bits of milk solids sink 
[00:53.36]to the bottom and turn a dark brown. 
[00:55.36]Now add the salmon fillets and cook 
[00:57.44]three to four minutes on the first side 
[00:59.31]then flip and cook another two to three 
[01:01.48]minutes on the second side.
[01:02.73]In the last two minutes of cooking add 
[01:05.15]1 tsp of zest and four Tbsp of 
[01:07.69]lemon juice. Spoon the sauce over 
[01:10.48]the salmon as it cooks. Just as soon as 
[01:13.52]the salmon is cooked through, 
[01:14.93]transfer it to a serving plate and drizzle 
[01:17.46]with all of that delicious pan sauce, 
[01:20.10]you'll want to get every drop of 
[01:22.30]that lemon brown butter.
[01:23.80]Oh-ho-ho, can you believe how easy this was 
[01:26.31]and the best way to finish it off,
[01:28.12]is with a little bit of garnish 
[01:29.72]and I like to add a little bit of parsley. 
[01:31.69]You can use dill if you prefer, but just some 
[01:33.88]freshly chopped parsley over the top, 
[01:36.40]give it a pretty pop of color and flavor.
[01:38.45]Oh, my mouth is totally watering right now. 
[01:42.20]All right, let's taste test because I cannot 
[01:46.28]wait any longer... and going for the big slice.
[01:50.19]Wow! And to serve I always like to add 
[01:53.58]a little bit more of that brown butter 
[01:56.70]lemon pan sauce over the top.
[01:58.30]because I love it on every bite. 
[02:00.89]It is so good. Okay here we go. 
[02:03.85]I love that this is staring back at me.
[02:06.83]I love that fresh pop of flavor 
[02:09.33]from the lemon juice and lemon zest 
[02:11.20]and there is so much lemon juice in here. 
[02:13.61]You can really taste it in the salmon.
[02:15.44]I love the nuttiness from the brown butter 
[02:17.80]and pan searing the salmon like 
[02:20.60]that really seals in the juices 
[02:21.68]so every bite is so juicy and flaky. 
[02:24.71]This is absolutely delicious. 
[02:26.48]Every time I make it, it disappears fast. 
[02:28.85]My kids love it, my husband loved it, 
[02:30.43]and they're always impressed, 
[02:32.00]that it's so easy. 
[02:33.55]And we have a very special guest today, 
[02:36.58]another taste tester to prove 
[02:38.86]just how good this is. 
[02:39.98]But where is he? Where's my taste tester? 
[02:42.78]I don't see... oh nice try buddy! 
[02:46.64]All right taste tester, let's give this a try, 
[02:49.55]go ahead... - umm delish!
[02:53.57]There you have it folks, delish! 
[02:56.30]If you guys love seafood recipes, 
[02:58.25]check out some of our favorites 
[02:59.45]right over here and click below to 
[03:01.69]subscribe and when you do.
[03:03.21]Click that little bell icon, that'll mean 
[03:05.29]you'll get notifications every time 
[03:07.40]we post a new recipe. We'll see you later.

柠檬黄油煎三文鱼

Easy Pan Seared Salmon Recipe with Lemon Butter

A simple, elegant Pan Seared Salmon recipe in a lemon browned butter sauce. Master this easy (10-minute) method for how to cook salmon in a pan. You won’t believe the easy ingredients!
娜塔莎·克拉夫丘克,1985年11月17日出生于乌克兰，年仅36岁。她是youtube上的明星。4岁的时候，她和家人作为难民从乌克兰移民到美国。后来她和丈夫定居在爱达荷州。

tags: 美食三文鱼鲑鱼厨房

主要角色

娜塔莎·克拉夫丘克 Natasha Kravchuk
Youtube美食明星。

内容

英中
中英
盲听

1

Hey everyone, it's Natasha of Natashaskitchen.com. Today we're making a simple and elegant pan-seared salmon in a lemon brown butter sauce.

显示译文▼

大家好，我是Natashaskitchen.com的（创办人）娜塔莎。今天我们要做一道简单优雅的煎三文鱼配上柠檬褐化黄油酱汁。

2

This salmon takes 10 minutes to make and it's tender flaky and so juicy. I have just a little more than a pound of salmon here and I've cut it into four fillets.

显示译文▼

这款三文鱼花了10分钟的时间制作而成，酥脆多汁。我这里有一磅多一点的三文鱼，我把它切成四片。

3

Season both sides with half a teaspoon of salt and an eighth of a teaspoon of black pepper. This recipe moves fast so make sure you have everything ready ahead of time.

显示译文▼

两面都加半茶匙盐和八分之一茶匙黑胡椒调味。这道菜做得很快，所以一定要提前准备好。

4

Grate one lemon peel to get a teaspoon of fresh lemon zest, then squeeze two lemons to get four tablespoons of lemon juice.

显示译文▼

一个柠檬皮磨碎，得到一茶匙新鲜的柠檬皮，然后挤两个柠檬的汁，得到四汤匙柠檬汁。

5

We are ready to start the brown butter. In a large, light-colored pan, add four tablespoons of unsalted butter and place over medium heat.

显示译文▼

我们可以开始做褐化黄油了。在一个浅色的大平底锅中，加入四汤匙无盐黄油，用中火加热。

6

Stir and swirl the pan often and cook until the butter starts to brown which takes about five minutes. You'll see the little bits of milk solids sink to the bottom and turn a dark brown.

显示译文▼

不停搅拌和转动平底锅，直到黄油开始变成棕色，大约需要5分钟。你会看到小块的牛奶固体沉到底部，变成深棕色。

7

Now add the salmon fillets and cook three to four minutes on the first side then flip and cook another two to three minutes on the second side.

显示译文▼

现在加入三文鱼片，在第一面煎三到四分钟，然后翻面，在第二面再煎两到三分钟。

8

In the last two minutes of cooking add 1 tsp of zest and four Tbsp of lemon juice. Spoon the sauce over the salmon as it cooks.

显示译文▼

在烹饪的最后两分钟，加入1茶匙柠檬皮和4汤匙柠檬汁。煎三文鱼的时候用勺子把酱汁浇在上面（tsp即teaspoon）。

9

Just as soon as the salmon is cooked through, transfer it to a serving plate and drizzle with all of that delicious pan sauce, you'll want to get every drop of that lemon brown butter.

显示译文▼

三文鱼一旦煎熟，就把它放到盘子里，淋上美味的平锅酱汁，你会想要得到锅内每一滴柠檬褐黄油。

10

Oh-ho-ho, can you believe how easy this was and the best way to finish it off, is with a little bit of garnish and I like to add a little bit of parsley.

显示译文▼

噢！你能相信这有多简单吗？大功告成的最好方法，就是再点缀一下，我喜欢加一点欧芹。

11

You can use dill if you prefer, but just some freshly chopped parsley over the top, give it a pretty pop of color and flavor.

显示译文▼

如果你喜欢，也可以用莳萝，但也可以在上面放一些新鲜切碎的欧芹，颜色和味道都很好看。

12

Oh, my mouth is totally watering right now. All right, let's taste test because I cannot wait any longer... and going for the big slice.

显示译文▼

我都流口水了。好吧，让我们试一试，因为我不能再等了……我们就是要做大块的。

13

Wow! And to serve I always like to add a little bit more of that brown butter lemon pan sauce over the top.

显示译文▼

哇！上菜的时候，我总是喜欢在上面加一点棕色黄油柠檬酱。

14

Because I love it on every bite. It is so good. Okay here we go. I love that this is staring back at me.

显示译文▼

因为我爱吃每一口。它是如此的好。好了，开始。我喜欢它（此时叉子上的美食）与我对视。

15

I love that fresh pop of flavor from the lemon juice and lemon zest and there is so much lemon juice in here. You can really taste it in the salmon.

显示译文▼

我喜欢柠檬汁和柠檬皮的新鲜味道，这里的柠檬汁太多了。你可以在这道三文鱼里尝到它的味道。

16

I love the nuttiness from the brown butter and pan searing the salmon like that really seals in the juices so every bite is so juicy and flaky.

显示译文▼

我喜欢棕色黄油的坚果味还有煎三文鱼的时候那种浓郁的汁水，所以每一口都多汁又酥脆。

17

This is absolutely delicious. Every time I make it, it disappears fast. My kids love it, my husband loved it, and they're always impressed, that it's so easy.

显示译文▼

这绝对是美味的。每次我做出来，它就会被一扫而光。我的孩子们喜欢它，我的丈夫喜欢它，他们总是印象深刻，这菜做起来非常容易。

18

And we have a very special guest today, another taste tester to prove just how good this is.

显示译文▼

今天我们请来了一位非常特别的嘉宾（她的儿子），另一位试菜师来证明这道菜有多好吃。

19

But where is he? Where's my taste tester? I don't see... oh nice try buddy! All right taste tester, let's give this a try, go ahead... - umm delish!

显示译文▼

但是他在哪里呢？我的试菜师呢？我没看到……（桌下冒出来）干得漂亮，伙计！好了，试菜师，让我们试一试，来吧！ - 嗯，好吃！（delish为delicious的简写）

20

There you have it folks, delish! If you guys love seafood recipes, check out some of our favorites right over here and click below to subscribe and when you do.

显示译文▼

现在你们都会做了，伙计们，很美味！如果你喜欢海鲜食谱，就在这里看看我们的一些推荐，然后点击下方订阅吧。

21

Click that little bell icon, that'll mean you'll get notifications every time we post a new recipe. We'll see you later.

显示译文▼

点击那个小铃铛图标，这意味着每次我们发布新食谱时，你都会收到通知。我们回头见。

1

大家好，我是Natashaskitchen.com的（创办人）娜塔莎。今天我们要做一道简单优雅的煎三文鱼配上柠檬褐化黄油酱汁。

显示原文▼

Hey everyone, it's Natasha of Natashaskitchen.com. Today we're making a simple and elegant pan-seared salmon in a lemon brown butter sauce.

2

这款三文鱼花了10分钟的时间制作而成，酥脆多汁。我这里有一磅多一点的三文鱼，我把它切成四片。

显示原文▼

This salmon takes 10 minutes to make and it's tender flaky and so juicy. I have just a little more than a pound of salmon here and I've cut it into four fillets.

3

两面都加半茶匙盐和八分之一茶匙黑胡椒调味。这道菜做得很快，所以一定要提前准备好。

显示原文▼

Season both sides with half a teaspoon of salt and an eighth of a teaspoon of black pepper. This recipe moves fast so make sure you have everything ready ahead of time.

4

一个柠檬皮磨碎，得到一茶匙新鲜的柠檬皮，然后挤两个柠檬的汁，得到四汤匙柠檬汁。

显示原文▼

Grate one lemon peel to get a teaspoon of fresh lemon zest, then squeeze two lemons to get four tablespoons of lemon juice.

5

我们可以开始做褐化黄油了。在一个浅色的大平底锅中，加入四汤匙无盐黄油，用中火加热。

显示原文▼

We are ready to start the brown butter. In a large, light-colored pan, add four tablespoons of unsalted butter and place over medium heat.

6

不停搅拌和转动平底锅，直到黄油开始变成棕色，大约需要5分钟。你会看到小块的牛奶固体沉到底部，变成深棕色。

显示原文▼

Stir and swirl the pan often and cook until the butter starts to brown which takes about five minutes. You'll see the little bits of milk solids sink to the bottom and turn a dark brown.

7

现在加入三文鱼片，在第一面煎三到四分钟，然后翻面，在第二面再煎两到三分钟。

显示原文▼

Now add the salmon fillets and cook three to four minutes on the first side then flip and cook another two to three minutes on the second side.

8

在烹饪的最后两分钟，加入1茶匙柠檬皮和4汤匙柠檬汁。煎三文鱼的时候用勺子把酱汁浇在上面（tsp即teaspoon）。

显示原文▼

In the last two minutes of cooking add 1 tsp of zest and four Tbsp of lemon juice. Spoon the sauce over the salmon as it cooks.

9

三文鱼一旦煎熟，就把它放到盘子里，淋上美味的平锅酱汁，你会想要得到锅内每一滴柠檬褐黄油。

显示原文▼

Just as soon as the salmon is cooked through, transfer it to a serving plate and drizzle with all of that delicious pan sauce, you'll want to get every drop of that lemon brown butter.

10

噢！你能相信这有多简单吗？大功告成的最好方法，就是再点缀一下，我喜欢加一点欧芹。

显示原文▼

Oh-ho-ho, can you believe how easy this was and the best way to finish it off, is with a little bit of garnish and I like to add a little bit of parsley.

11

如果你喜欢，也可以用莳萝，但也可以在上面放一些新鲜切碎的欧芹，颜色和味道都很好看。

显示原文▼

You can use dill if you prefer, but just some freshly chopped parsley over the top, give it a pretty pop of color and flavor.

12

我都流口水了。好吧，让我们试一试，因为我不能再等了……我们就是要做大块的。

显示原文▼

Oh, my mouth is totally watering right now. All right, let's taste test because I cannot wait any longer... and going for the big slice.

13

哇！上菜的时候，我总是喜欢在上面加一点棕色黄油柠檬酱。

显示原文▼

Wow! And to serve I always like to add a little bit more of that brown butter lemon pan sauce over the top.

14

因为我爱吃每一口。它是如此的好。好了，开始。我喜欢它（此时叉子上的美食）与我对视。

显示原文▼

Because I love it on every bite. It is so good. Okay here we go. I love that this is staring back at me.

15

我喜欢柠檬汁和柠檬皮的新鲜味道，这里的柠檬汁太多了。你可以在这道三文鱼里尝到它的味道。

显示原文▼

I love that fresh pop of flavor from the lemon juice and lemon zest and there is so much lemon juice in here. You can really taste it in the salmon.

16

我喜欢棕色黄油的坚果味还有煎三文鱼的时候那种浓郁的汁水，所以每一口都多汁又酥脆。

显示原文▼

I love the nuttiness from the brown butter and pan searing the salmon like that really seals in the juices so every bite is so juicy and flaky.

17

这绝对是美味的。每次我做出来，它就会被一扫而光。我的孩子们喜欢它，我的丈夫喜欢它，他们总是印象深刻，这菜做起来非常容易。

显示原文▼

This is absolutely delicious. Every time I make it, it disappears fast. My kids love it, my husband loved it, and they're always impressed, that it's so easy.

18

今天我们请来了一位非常特别的嘉宾（她的儿子），另一位试菜师来证明这道菜有多好吃。

显示原文▼

And we have a very special guest today, another taste tester to prove just how good this is.

19

但是他在哪里呢？我的试菜师呢？我没看到……（桌下冒出来）干得漂亮，伙计！好了，试菜师，让我们试一试，来吧！ - 嗯，好吃！（delish为delicious的简写）

显示原文▼

But where is he? Where's my taste tester? I don't see... oh nice try buddy! All right taste tester, let's give this a try, go ahead... - umm delish!

20

现在你们都会做了，伙计们，很美味！如果你喜欢海鲜食谱，就在这里看看我们的一些推荐，然后点击下方订阅吧。

显示原文▼

There you have it folks, delish! If you guys love seafood recipes, check out some of our favorites right over here and click below to subscribe and when you do.

21

点击那个小铃铛图标，这意味着每次我们发布新食谱时，你都会收到通知。我们回头见。

显示原文▼

Click that little bell icon, that'll mean you'll get notifications every time we post a new recipe. We'll see you later.

1

Hey everyone, it's Natasha of Natashaskitchen.com. Today we're making a simple and elegant pan-seared salmon in a lemon brown butter sauce.
2

This salmon takes 10 minutes to make and it's tender flaky and so juicy. I have just a little more than a pound of salmon here and I've cut it into four fillets.
3

Season both sides with half a teaspoon of salt and an eighth of a teaspoon of black pepper. This recipe moves fast so make sure you have everything ready ahead of time.
4

Grate one lemon peel to get a teaspoon of fresh lemon zest, then squeeze two lemons to get four tablespoons of lemon juice.
5

We are ready to start the brown butter. In a large, light-colored pan, add four tablespoons of unsalted butter and place over medium heat.
6

Stir and swirl the pan often and cook until the butter starts to brown which takes about five minutes. You'll see the little bits of milk solids sink to the bottom and turn a dark brown.
7

Now add the salmon fillets and cook three to four minutes on the first side then flip and cook another two to three minutes on the second side.
8

In the last two minutes of cooking add 1 tsp of zest and four Tbsp of lemon juice. Spoon the sauce over the salmon as it cooks.
9

Just as soon as the salmon is cooked through, transfer it to a serving plate and drizzle with all of that delicious pan sauce, you'll want to get every drop of that lemon brown butter.
10

Oh-ho-ho, can you believe how easy this was and the best way to finish it off, is with a little bit of garnish and I like to add a little bit of parsley.
11

You can use dill if you prefer, but just some freshly chopped parsley over the top, give it a pretty pop of color and flavor.
12

Oh, my mouth is totally watering right now. All right, let's taste test because I cannot wait any longer... and going for the big slice.
13

Wow! And to serve I always like to add a little bit more of that brown butter lemon pan sauce over the top.
14

Because I love it on every bite. It is so good. Okay here we go. I love that this is staring back at me.
15

I love that fresh pop of flavor from the lemon juice and lemon zest and there is so much lemon juice in here. You can really taste it in the salmon.
16

I love the nuttiness from the brown butter and pan searing the salmon like that really seals in the juices so every bite is so juicy and flaky.
17

This is absolutely delicious. Every time I make it, it disappears fast. My kids love it, my husband loved it, and they're always impressed, that it's so easy.
18

And we have a very special guest today, another taste tester to prove just how good this is.
19

But where is he? Where's my taste tester? I don't see... oh nice try buddy! All right taste tester, let's give this a try, go ahead... - umm delish!
20

There you have it folks, delish! If you guys love seafood recipes, check out some of our favorites right over here and click below to subscribe and when you do.
21

Click that little bell icon, that'll mean you'll get notifications every time we post a new recipe. We'll see you later.