美国卫生局局长说，孤独已经成为美国的一种流行病 | 口语小本本spoken.cc

[00:00.00]Walking clubs are taking off, 
[00:01.60]and it's not just the exercise.
[00:03.48]You're connecting with someone which 
[00:05.50]is something that I was kind of missing.
[00:06.67]More and more people are 
[00:08.50]missing that connection, 
[00:09.30]and are feeling lonely.
[00:10.87]The pandemic poured fuel on a fire 
[00:12.78]that was already burning.
[00:13.94]Dr Vivek Murthy, the U.S Surgeon General 
[00:16.32]says loneliness is an epidemic. 
[00:18.41]The focus of an 80-page advisory 
[00:20.51]he is releasing today.
[00:22.90]We're used to thinking about smoking 
[00:23.67]and obesity as a clear public health concerns?
[00:25.90]So you're saying loneliness is 
[00:27.55]comparable to smoking in terms of 
[00:30.53]the detriment to your health.
[00:31.68]Yeah in terms of the risk that it poses 
[00:33.40]for premature death, yes.
[00:35.60]Half of U.S adults experience 
[00:37.52]measurable loneliness, 
[00:38.77]and it's greater among young adults.
[00:40.92]When you struggle with loneliness, 
[00:42.86]when you're socially disconnected, 
[00:44.43]it increases your risk of depression 
[00:46.62]and anxiety and suicide, but it also increases 
[00:49.58]your risk of physical illness as well.
[00:51.82]Loneliness increases the risk for heart disease, 
[00:54.35]stroke, and among older adults dementia.
[00:57.76]The cure, Dr. Murthy says is not only 
[00:59.98]personal change, but societal change as well.
[01:03.50]What we need to do is actually rebuild 
[01:05.30]social infrastructure in our country?
[01:08.60]You're talking about changing this social 
[01:10.39]fabric, that's been decades in the making.
[01:13.53]It's been decades in the making? 
[01:15.67]but it's also something that I've confirmed 
[01:17.54]that we can address, 
[01:18.44]when if we put our mind to it, 
[01:19.70]and if we act together?
[01:20.66]Among his recommendations a focus 
[01:22.35]on community organizations, 
[01:23.72]mobilizing the health sector 
[01:25.76]to raise awareness, and reconsidering 
[01:28.13]how we use technology. In-person matters, 
[01:30.94]connecting online 
[01:32.37]has its place has its value, but it's not a 
[01:34.75]substitute for in-person connection 
[01:37.15]we really do need both.
[01:38.38]Cultivating and supporting time together, 
[01:40.77]face to face, because our health 
[01:43.14]depends on it, Stephanie Gosk, NBC News.

美国卫生局局长说，孤独已经成为美国的一种流行病

Loneliness has become an epidemic in U.S., Surgeon General says

Loneliness can increase the risk for heart disease, stroke and even dementia. U.S. Surgeon General Dr. Vivek Murthy spoke to NBC News’ Stephanie Gosk on why it has become an epidemic in America and his recommendations.
2023.5.3 NBC News

tags: 新闻医疗卫生健康

内容

英中
中英
盲听

1

Walking clubs are taking off, and it's not just the exercise. - You're connecting with someone which is something that I was kind of missing.

显示译文▼

徒步俱乐部正在兴起，这不仅仅是一种锻炼。 - 你在和某人交流，而这是我一直缺少的。

2

More and more people are missing that connection, and are feeling lonely. - The pandemic poured fuel on a fire that was already burning.

显示译文▼

越来越多的人失去了这种联系，感到孤独。 - 这场疫情为已经燃烧的大火火上浇油。

3

Dr Vivek Murthy, the U.S Surgeon General says loneliness is an epidemic. The focus of an 80-page advisory he is releasing today.

显示译文▼

维韦克·穆尔西博士，美国卫生局局长，他表示孤独是一种流行病。这是他今天发布的长达80页的咨询报告的重点。

4

We're used to thinking about smoking and obesity as a clear public health concerns?

显示译文▼

我们习惯于认为吸烟和肥胖是一个明显的公共健康问题？

5

So you're saying loneliness is comparable to smoking in terms of the detriment to your health. - Yeah in terms of the risk that it poses for premature death, yes.

显示译文▼

所以你是说孤独对健康的危害堪比吸烟。 - 是的，就早亡风险而言，的确。

6

Half of U.S adults experience measurable loneliness, and it's greater among young adults.

显示译文▼

一半的美国成年人经历过显著的孤独，在年轻人中更严重。

7

When you struggle with loneliness, when you're socially disconnected, it increases your risk of depression and anxiety and suicide, but it also increases your risk of physical illness as well.

显示译文▼

当你与孤独作斗争时，当你与社会脱节时，它会增加你抑郁、焦虑和自杀的风险，但它也会增加你患身体疾病的风险。

8

Loneliness increases the risk for heart disease, stroke, and among older adults dementia.

显示译文▼

孤独会增加患心脏病、中风和老年人痴呆症的风险。

9

The cure, Dr. Murthy says is not only personal change, but societal change as well.

显示译文▼

医疗博士穆尔西说，解决方法不仅是个人的改变，也是社会的改变。

10

What we need to do is actually rebuild social infrastructure in our country? - You're talking about changing this social fabric, that's been decades in the making.

显示译文▼

我们需要做的是重建我们国家的社会基础结构？ - 你说的是改变这种社会结构，这种结构已经形成了几十年。

11

It's been decades in the making? but it's also something that I've confirmed that we can address, when if we put our mind to it, and if we act together?

显示译文▼

它已经酝酿了几十年了？但这也是我们可以解决的问题，只要我们下定决心，齐心协力？

12

Among his recommendations a focus on community organizations, mobilizing the health sector to raise awareness, and reconsidering how we use technology.

显示译文▼

他的建议包括把重点放在社区组织上，动员卫生部门提高认识，并重新考虑我们如何使用科技。

13

In-person matters, connecting online has its place has its value, but it's not a substitute for in-person connection we really do need both.

显示译文▼

面对面的交流很重要，线上交流有它的地位和价值，但它不能代替面对面的交流，我们两者都需要。

14

Cultivating and supporting time together, face to face, because our health depends on it, Stephanie Gosk, NBC News.

显示译文▼

培养和支持面对面相处的时间，因为我们的健康依赖于此，斯蒂芬妮·高斯克，NBC新闻。

1

徒步俱乐部正在兴起，这不仅仅是一种锻炼。 - 你在和某人交流，而这是我一直缺少的。

显示原文▼

Walking clubs are taking off, and it's not just the exercise. - You're connecting with someone which is something that I was kind of missing.

2

越来越多的人失去了这种联系，感到孤独。 - 这场疫情为已经燃烧的大火火上浇油。

显示原文▼

More and more people are missing that connection, and are feeling lonely. - The pandemic poured fuel on a fire that was already burning.

3

维韦克·穆尔西博士，美国卫生局局长，他表示孤独是一种流行病。这是他今天发布的长达80页的咨询报告的重点。

显示原文▼

Dr Vivek Murthy, the U.S Surgeon General says loneliness is an epidemic. The focus of an 80-page advisory he is releasing today.

4

我们习惯于认为吸烟和肥胖是一个明显的公共健康问题？

显示原文▼

We're used to thinking about smoking and obesity as a clear public health concerns?

5

所以你是说孤独对健康的危害堪比吸烟。 - 是的，就早亡风险而言，的确。

显示原文▼

So you're saying loneliness is comparable to smoking in terms of the detriment to your health. - Yeah in terms of the risk that it poses for premature death, yes.

6

一半的美国成年人经历过显著的孤独，在年轻人中更严重。

显示原文▼

Half of U.S adults experience measurable loneliness, and it's greater among young adults.

7

当你与孤独作斗争时，当你与社会脱节时，它会增加你抑郁、焦虑和自杀的风险，但它也会增加你患身体疾病的风险。

显示原文▼

When you struggle with loneliness, when you're socially disconnected, it increases your risk of depression and anxiety and suicide, but it also increases your risk of physical illness as well.

8

孤独会增加患心脏病、中风和老年人痴呆症的风险。

显示原文▼

Loneliness increases the risk for heart disease, stroke, and among older adults dementia.

9

医疗博士穆尔西说，解决方法不仅是个人的改变，也是社会的改变。

显示原文▼

The cure, Dr. Murthy says is not only personal change, but societal change as well.

10

我们需要做的是重建我们国家的社会基础结构？ - 你说的是改变这种社会结构，这种结构已经形成了几十年。

显示原文▼

What we need to do is actually rebuild social infrastructure in our country? - You're talking about changing this social fabric, that's been decades in the making.

11

它已经酝酿了几十年了？但这也是我们可以解决的问题，只要我们下定决心，齐心协力？

显示原文▼

It's been decades in the making? but it's also something that I've confirmed that we can address, when if we put our mind to it, and if we act together?

12

他的建议包括把重点放在社区组织上，动员卫生部门提高认识，并重新考虑我们如何使用科技。

显示原文▼

Among his recommendations a focus on community organizations, mobilizing the health sector to raise awareness, and reconsidering how we use technology.

13

面对面的交流很重要，线上交流有它的地位和价值，但它不能代替面对面的交流，我们两者都需要。

显示原文▼

In-person matters, connecting online has its place has its value, but it's not a substitute for in-person connection we really do need both.

14

培养和支持面对面相处的时间，因为我们的健康依赖于此，斯蒂芬妮·高斯克，NBC新闻。

显示原文▼

Cultivating and supporting time together, face to face, because our health depends on it, Stephanie Gosk, NBC News.

1

Walking clubs are taking off, and it's not just the exercise. - You're connecting with someone which is something that I was kind of missing.
2

More and more people are missing that connection, and are feeling lonely. - The pandemic poured fuel on a fire that was already burning.
3

Dr Vivek Murthy, the U.S Surgeon General says loneliness is an epidemic. The focus of an 80-page advisory he is releasing today.
4

We're used to thinking about smoking and obesity as a clear public health concerns?
5

So you're saying loneliness is comparable to smoking in terms of the detriment to your health. - Yeah in terms of the risk that it poses for premature death, yes.
6

Half of U.S adults experience measurable loneliness, and it's greater among young adults.
7

When you struggle with loneliness, when you're socially disconnected, it increases your risk of depression and anxiety and suicide, but it also increases your risk of physical illness as well.
8

Loneliness increases the risk for heart disease, stroke, and among older adults dementia.
9

The cure, Dr. Murthy says is not only personal change, but societal change as well.
10

What we need to do is actually rebuild social infrastructure in our country? - You're talking about changing this social fabric, that's been decades in the making.
11

It's been decades in the making? but it's also something that I've confirmed that we can address, when if we put our mind to it, and if we act together?
12

Among his recommendations a focus on community organizations, mobilizing the health sector to raise awareness, and reconsidering how we use technology.
13

In-person matters, connecting online has its place has its value, but it's not a substitute for in-person connection we really do need both.
14

Cultivating and supporting time together, face to face, because our health depends on it, Stephanie Gosk, NBC News.