加州核桃

1

Registered dietitian Carissa Galloway joins us to share why she snacks with california walnuts, Hi Carissa.

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注册营养师卡莉莎·加洛韦加入我们来分享她为什么用加州核桃做零食，嗨，卡莉莎。

2

Hi there, yes we all snack and that's a good thing, but I recommend choosing snacks that are fun easy and nutritious, and a simple way to mix up your snacks is to swap or add in California walnuts.

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大家好，是的，我们都喜欢吃零食，这是一件好事，但我建议选择既有趣又营养的零食，一个简单的混合零食的方法是改用或添加加州核桃。

3

California walnuts? - Well, first I love the taste and the crunch, and how they can work in a sweet or a savory dish, it's really cool though when I look at the nutrition.

显示译文▼

那你为什么喜欢加州核桃呢？ - 首先，我喜欢它的味道和脆脆的口感，以及它们如何在甜食或开胃菜中发挥作用，不过从营养角度来看，它真的很酷。

4

Because one ounce of walnuts includes four grams of plant-based protein and two grams of fiber, plus walnuts are a good source of magnesium, and the only nut that provides an excellent source of plant-based Omega-3 ALA.

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因为一盎司的核桃含有4克植物性蛋白质和2克纤维，而且核桃是镁的良好来源，也是唯一能提供植物性不饱和脂肪酸Omega-3，α-亚麻酸ALA的坚果。

5

What other ways did you use them today? - So I have two fun modern twists on classic snack foods, first a vanilla walnut trail mix, the walnuts have a hint of sweetness and are tossed with yogurt covered treats and dried fruits.

显示译文▼

你今天还用了哪些方法？ - 我在经典零食中加入两个有趣的现代新花样，第一种是香草核桃什锦坚果，核桃有一点甜味，与酸奶和干果混在一起。

6

It's a perfect portable snack that my kids love, next, who's not a fan of pizza? everybody loves pizza, and this snack is a little bit fancy, but a whole lot of fun.

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这是一种完美的便携式零食，我的孩子很喜欢，然后我要问，谁能不喜欢披萨呢？每个人都喜欢披萨，这种零食有点花哨，但很有趣。

7

These are walnut chorizo and goat cheese mini pizza bites, they are packed with tons of flavor from a meatless chorizo that's made with chopped California walnuts and mediterranean flavors.

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这些是核桃香肠和山羊奶酪迷你披萨，它们充满了由切碎的加州核桃和地中海风味制成的无肉香肠的味道。

8

So are those vegetarian pizza bites? - Yes, they were so easy to make and the taste and the texture is like chorizo, but they're vegetarian and packed with plant protein.

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那些是素食披萨吗？ - 是的，它们很容易做，味道和质地都像西班牙香肠，但它们是素食，富含植物蛋白。

9

So I encourage you to get creative with your California walnuts, and remember to store them in the fridge or freezer instead of the pantry for optimal freshness.

显示译文▼

所以，我鼓励你用创意来处理你的加州核桃，记住要把它们储存在冰箱冷场室或冷冻室，而不是食品贮藏室，以获得最佳的新鲜度。

10

Thanks Carissa, for more information visit walnuts.org slash snacking.

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感谢卡莉莎，更多信息请访问网址http://www.walnuts.org/snacking。

1

注册营养师卡莉莎·加洛韦加入我们来分享她为什么用加州核桃做零食，嗨，卡莉莎。

显示原文▼

Registered dietitian Carissa Galloway joins us to share why she snacks with california walnuts, Hi Carissa.

2

大家好，是的，我们都喜欢吃零食，这是一件好事，但我建议选择既有趣又营养的零食，一个简单的混合零食的方法是改用或添加加州核桃。

显示原文▼

Hi there, yes we all snack and that's a good thing, but I recommend choosing snacks that are fun easy and nutritious, and a simple way to mix up your snacks is to swap or add in California walnuts.

3

那你为什么喜欢加州核桃呢？ - 首先，我喜欢它的味道和脆脆的口感，以及它们如何在甜食或开胃菜中发挥作用，不过从营养角度来看，它真的很酷。

显示原文▼

California walnuts? - Well, first I love the taste and the crunch, and how they can work in a sweet or a savory dish, it's really cool though when I look at the nutrition.

4

因为一盎司的核桃含有4克植物性蛋白质和2克纤维，而且核桃是镁的良好来源，也是唯一能提供植物性不饱和脂肪酸Omega-3，α-亚麻酸ALA的坚果。

显示原文▼

Because one ounce of walnuts includes four grams of plant-based protein and two grams of fiber, plus walnuts are a good source of magnesium, and the only nut that provides an excellent source of plant-based Omega-3 ALA.

5

你今天还用了哪些方法？ - 我在经典零食中加入两个有趣的现代新花样，第一种是香草核桃什锦坚果，核桃有一点甜味，与酸奶和干果混在一起。

显示原文▼

What other ways did you use them today? - So I have two fun modern twists on classic snack foods, first a vanilla walnut trail mix, the walnuts have a hint of sweetness and are tossed with yogurt covered treats and dried fruits.

6

这是一种完美的便携式零食，我的孩子很喜欢，然后我要问，谁能不喜欢披萨呢？每个人都喜欢披萨，这种零食有点花哨，但很有趣。

显示原文▼

It's a perfect portable snack that my kids love, next, who's not a fan of pizza? everybody loves pizza, and this snack is a little bit fancy, but a whole lot of fun.

7

这些是核桃香肠和山羊奶酪迷你披萨，它们充满了由切碎的加州核桃和地中海风味制成的无肉香肠的味道。

显示原文▼

These are walnut chorizo and goat cheese mini pizza bites, they are packed with tons of flavor from a meatless chorizo that's made with chopped California walnuts and mediterranean flavors.

8

那些是素食披萨吗？ - 是的，它们很容易做，味道和质地都像西班牙香肠，但它们是素食，富含植物蛋白。

显示原文▼

So are those vegetarian pizza bites? - Yes, they were so easy to make and the taste and the texture is like chorizo, but they're vegetarian and packed with plant protein.

9

所以，我鼓励你用创意来处理你的加州核桃，记住要把它们储存在冰箱冷场室或冷冻室，而不是食品贮藏室，以获得最佳的新鲜度。

显示原文▼

So I encourage you to get creative with your California walnuts, and remember to store them in the fridge or freezer instead of the pantry for optimal freshness.

10

感谢卡莉莎，更多信息请访问网址http://www.walnuts.org/snacking。

显示原文▼

Thanks Carissa, for more information visit walnuts.org slash snacking.

1

Registered dietitian Carissa Galloway joins us to share why she snacks with california walnuts, Hi Carissa.
2

Hi there, yes we all snack and that's a good thing, but I recommend choosing snacks that are fun easy and nutritious, and a simple way to mix up your snacks is to swap or add in California walnuts.
3

California walnuts? - Well, first I love the taste and the crunch, and how they can work in a sweet or a savory dish, it's really cool though when I look at the nutrition.
4

Because one ounce of walnuts includes four grams of plant-based protein and two grams of fiber, plus walnuts are a good source of magnesium, and the only nut that provides an excellent source of plant-based Omega-3 ALA.
5

What other ways did you use them today? - So I have two fun modern twists on classic snack foods, first a vanilla walnut trail mix, the walnuts have a hint of sweetness and are tossed with yogurt covered treats and dried fruits.
6

It's a perfect portable snack that my kids love, next, who's not a fan of pizza? everybody loves pizza, and this snack is a little bit fancy, but a whole lot of fun.
7

These are walnut chorizo and goat cheese mini pizza bites, they are packed with tons of flavor from a meatless chorizo that's made with chopped California walnuts and mediterranean flavors.
8

So are those vegetarian pizza bites? - Yes, they were so easy to make and the taste and the texture is like chorizo, but they're vegetarian and packed with plant protein.
9

So I encourage you to get creative with your California walnuts, and remember to store them in the fridge or freezer instead of the pantry for optimal freshness.
10

Thanks Carissa, for more information visit walnuts.org slash snacking.

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