吃燕麦片的好处 | 口语小本本spoken.cc

[00:00.00]As people enter New Year, 
[00:01.54]they are often thinking about their health 
[00:03.31]and maybe even shedding a few of 
[00:05.15]those extra holiday pounds. 
[00:06.84]One food that might help you out 
[00:08.51]is probably already in your pantry oatmeal. 
[00:11.44]Gastroenterologist chain Ross 
[00:13.38]spoke to insider about the grain. 
[00:15.34]Oats help people feel full decrease 
[00:17.90]sugar spikes and decrease insulin. 
[00:19.91]Those are the properties 
[00:20.87]that make you feel full so you stop eating.
[00:23.30]However, people often want to add sweets 
[00:25.83]to their oatmeal to make it taste good, 
[00:27.82]but that is not the best idea 
[00:29.76]if you're trying to lose weight. 
[00:31.15]Ross went on, throwing a couple of 
[00:33.45]blueberries on it is a great idea. 
[00:35.41]Throwing sugar on it. Not a great idea.
[00:38.30]But whether or not oatmeal 
[00:39.71]helps you lose any weight. There is no 
[00:41.43]denying that oats are good for your health.
[00:43.75]Shaymin Sang a professor at North Carolina 
[00:46.20]State A&T University told Time magazine, 
[00:49.70]eating whole grain oats can prevent diabetes 
[00:51.83]and lower cholesterol levels, 
[00:53.54]which could prevent cardiovascular disease. 
[00:56.40]So adding a bowl of oats to your diet 
[00:58.32]sounds like a healthy choice.

吃燕麦片的好处

Lose Weight By Eating This Food Staple

If you have oatmeal lurking in your cabinet, you might want to go ahead and make it a regular part of your diet. Buzz60's Keri Lumm reports.
More From Buzz60.

tags: 美食健康减肥

内容

英中
中英
盲听

1

As people enter New Year, they are often thinking about their health and maybe even shedding a few of those extra holiday pounds.

显示译文▼

当人们进入新年时，他们通常会考虑自己的健康，甚至可能减掉一些节日期间多出来的体重。

2

One food that might help you out is probably already in your pantry oatmeal. Gastroenterologist chain Ross spoke to insider about the grain.

显示译文▼

一种可能对你有所帮助的食物可能已经在你的食品储藏室里了。胃肠病学专家罗斯向业内人士谈到了这种谷物。

3

Oats help people feel full decrease sugar spikes and decrease insulin. Those are the properties that make you feel full so you stop eating.

显示译文▼

燕麦能让人有饱腹感，减少糖分，降低胰岛素。这些特性会让你感到饱，所以你会停止进食。

4

However, people often want to add sweets to their oatmeal to make it taste good, but that is not the best idea if you're trying to lose weight.

显示译文▼

然而，人们经常想在燕麦粥里加点糖，让它味道更好，但如果你想减肥，这不是最好的主意。

5

Ross went on, throwing a couple of blueberries on it is a great idea. Throwing sugar on it. Not a great idea.

显示译文▼

罗斯接着说，撒上几颗蓝莓是个好主意。往上面撒糖。这不是个好点子。

6

But whether or not oatmeal helps you lose any weight. There is no denying that oats are good for your health.

显示译文▼

但是燕麦是否能帮助你减肥。不可否认，燕麦对你的健康有益。

7

Shaymin Sang a professor at North Carolina State A&T University told Time magazine, eating whole grain oats can prevent diabetes and lower cholesterol levels, which could prevent cardiovascular disease.

显示译文▼

北卡罗来纳州立农产大学的教授谢米·桑告诉《时代》杂志，吃全麦燕麦可以预防糖尿病，降低胆固醇水平，从而预防心血管疾病。

8

So adding a bowl of oats to your diet sounds like a healthy choice.

显示译文▼

所以在你的饮食中加入一碗燕麦听起来是一个健康的选择。

1

当人们进入新年时，他们通常会考虑自己的健康，甚至可能减掉一些节日期间多出来的体重。

显示原文▼

As people enter New Year, they are often thinking about their health and maybe even shedding a few of those extra holiday pounds.

2

一种可能对你有所帮助的食物可能已经在你的食品储藏室里了。胃肠病学专家罗斯向业内人士谈到了这种谷物。

显示原文▼

One food that might help you out is probably already in your pantry oatmeal. Gastroenterologist chain Ross spoke to insider about the grain.

3

燕麦能让人有饱腹感，减少糖分，降低胰岛素。这些特性会让你感到饱，所以你会停止进食。

显示原文▼

Oats help people feel full decrease sugar spikes and decrease insulin. Those are the properties that make you feel full so you stop eating.

4

然而，人们经常想在燕麦粥里加点糖，让它味道更好，但如果你想减肥，这不是最好的主意。

显示原文▼

However, people often want to add sweets to their oatmeal to make it taste good, but that is not the best idea if you're trying to lose weight.

5

罗斯接着说，撒上几颗蓝莓是个好主意。往上面撒糖。这不是个好点子。

显示原文▼

Ross went on, throwing a couple of blueberries on it is a great idea. Throwing sugar on it. Not a great idea.

6

但是燕麦是否能帮助你减肥。不可否认，燕麦对你的健康有益。

显示原文▼

But whether or not oatmeal helps you lose any weight. There is no denying that oats are good for your health.

7

北卡罗来纳州立农产大学的教授谢米·桑告诉《时代》杂志，吃全麦燕麦可以预防糖尿病，降低胆固醇水平，从而预防心血管疾病。

显示原文▼

Shaymin Sang a professor at North Carolina State A&T University told Time magazine, eating whole grain oats can prevent diabetes and lower cholesterol levels, which could prevent cardiovascular disease.

8

所以在你的饮食中加入一碗燕麦听起来是一个健康的选择。

显示原文▼

So adding a bowl of oats to your diet sounds like a healthy choice.

1

As people enter New Year, they are often thinking about their health and maybe even shedding a few of those extra holiday pounds.
2

One food that might help you out is probably already in your pantry oatmeal. Gastroenterologist chain Ross spoke to insider about the grain.
3

Oats help people feel full decrease sugar spikes and decrease insulin. Those are the properties that make you feel full so you stop eating.
4

However, people often want to add sweets to their oatmeal to make it taste good, but that is not the best idea if you're trying to lose weight.
5

Ross went on, throwing a couple of blueberries on it is a great idea. Throwing sugar on it. Not a great idea.
6

But whether or not oatmeal helps you lose any weight. There is no denying that oats are good for your health.
7

Shaymin Sang a professor at North Carolina State A&T University told Time magazine, eating whole grain oats can prevent diabetes and lower cholesterol levels, which could prevent cardiovascular disease.
8

So adding a bowl of oats to your diet sounds like a healthy choice.